Alexander technique

If you are experiencing back pain, neck and shoulder tension, breathing disorders, stress-related illnesses, or general fatigue caused by misuse and a loss of poise, the Alexander Technique can help address the root causes of these conditions.

The Alexander Technique is a re-education process that teaches you how to re-learn the use of your body in terms of posture, muscular tension, and everyday movement, encouraging a renewed sense of freedom, poise, and well-being.