Alexander technique

The Alexander technique addresses the fundamental causes of many medical conditions such as back pain, neck and shoulder tension, breathing disorders, stress-related illnesses and general fatigue where misuse and a loss of poise are contributory factors.

The Alexander technique is a re-education process. he use of the body is re-learnt in terms of posture, muscular tension and everyday movement, encouraging a sense of freedom, poise and well-being.

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